HIIT BOXING, SELF-DEFENSE,
PERSONAL TRAINING

HIIT BOXING & SELF-DEFENSE

Lessons taught by Chelsea Hoover

Chelsea is a 3rd degree black belt with 20+ years of experience

HIIT BOXING:

A mix of interval training, strength training, and kickboxing for a fun and fast-paced workout.​

SELF-DEFENSE TRAINING:

Learn basic kicks, punches, and street smart self-defense techniques.

Train individually, with a partner, or small group of your choice.

Sessions are typically held at the Art Museum in Fairmount, Philadelphia.

PERSONAL TRAINING

Partnership with J'aime Fitness

J'aime Fitness is a training studio in Fairmount offering athletic, performance enhanced and structured fitness sessions.  

Free start-up fitness consultation and evaluation

1 hour private training 

1 hour partner training 

Group classes