If you're like me, you've probably been experiencing some emotional ups & downs (to say the least) over the past few days, weeks,...

Over the past few weeks, quite a few people have told me that one of the biggest challenges they face is resisting tempting food that...

Many of us are motivated by external goals like training for a race, looking good for an event, or feeling good in a bathing suit. As we...

As I sat down to write my first blog post, I did not think it would be under the circumstances of a global pandemic. However, there IS a...