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Mindful Eating: Why It's Important and How it Helps Rewire Your Brain

Mindful Eating: Why It's Important and How it Helps Rewire Your Brain

It’s no surprise that we often go through life without having any real connection to what's happening around us. Are you ever driving...

Natural Ways to Boost Your Mood

Natural Ways to Boost Your Mood

If you're like me, you've probably been experiencing some emotional ups & downs (to say the least) over the past few days, weeks,...

Food & Fitness for the Family

Food & Fitness for the Family

Over the past few weeks, quite a few people have told me that one of the biggest challenges they face is resisting tempting food that...

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